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Guest article by Nancy Monson, www.nancymonson.com

Seniors benefit from travel in many ways. It’s an intellectually stimulating activity that broadens perspective and appeals to one’s sense of wonder and discovery. Getting the most out

Guest article from Everybodyspersonaltrainer.com

Guest Article The New York Times recently published a story about recent trends in nursing home occupancy rates.  The most recent quarterly survey from the National Investment Center for

Guest Article As we age, it becomes doubly important to stay active.  Exercise activities help us keep our movement and strength, two components that play a huge role

The majority of us will lose a parent in our lifetime.  The death of a parent is a traumatic emotional experience which affects the rest of peoples’ lives.

As a single parent, you are your child’s number one educator, role model, supporter, and mentor when it comes to living a healthy lifestyle. By exercising and choosing

There are many different reasons someone might find themselves in the position to be a caregiver for a family member or loved one.

Maintaining a healthy lifestyle with pre-existing conditions may prove challenging. Here are some ideas to help.

Yoga is a great exercise at any age. It keeps you flexible, is low-impact on your joints, and helps rebuild muscle mass.