Gardening is a wonderful way to improve the overall health of anyone at any age, but its benefits are especially great for seniors – in fact, it almost
The growing obesity problem affects millions of Americans. Much of the concern about obesity is directed at children and younger adults, since both of these populations represent a
Guest Article As we age, it becomes doubly important to stay active. Â Exercise activities help us keep our movement and strength, two components that play a huge role
As a single parent, you are your child’s number one educator, role model, supporter, and mentor when it comes to living a healthy lifestyle. By exercising and choosing
